Just F*cking Do It!

Welcome to my FIRST EVER blog!

No, your eyes are not deceiving you, I am swearing in my first ever blog. This feels like a bold move! But there's a very good reason...here's why.

I've been thinking about what to write in this FIRST EVER blog and the perfectionist in me started totally overthinking the whole thing. I was even googling templates and tips!

I stopped myself and asked "since when did you doubt yourself?"

I came to the following conclusions:

I was procrastinating and clearly did not want to do it

Why? Because I was kind of scared to

Why? I had a fear of being rejected (this is one of the things us humans fear most by the way)

So I decided...Just f*cking do it, trust your gut instinct!

You can do the same!

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This whole process made me realise I want this blog to be authentic and honest!

In future blogs expect:

All things IBS! (Irritable Bowel Syndrome)

Gut health and our digestive system

Poo, bowel movements (BM), constipation and diarrhoea

Other "shi*ty" IBS symptoms like bloating, pain, cramps, nausea, excessive gas aka farting

The mental and emotional aspects of IBS like self-love, relationships, lack of energy, lack of confidence, anxiety, stress, depression and overall quality of life!

And much more!

With Love,

Natalie

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