Natalie's IBS Journey

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Episode 3: The Leap of Faith
The Show Notes

If you're looking for the show notes for episode 3 of Natalie's IBS Journey - the podcast you're in the right place!


Hand on heart this is an open and honest account of my experience, so if you're ready...let’s talk all things IBS and RTT!


Purpose of this episode: to explain what Rapid Transformational Therpay (RTT) is, what's involved in RTT and my RTT for IBS journey.

If you want to skip ahead:

 What is RTT?

 What's involved in RTT?

 Natalie's RTT for IBS journey

 Support for Thoughts of Suicide  

In this episode the RTT therapist, Tracy Stone, that helped set me free from IBS joins me. If you'd like to read more about Tracy head here.

What is Rapid Transformational Therapy?

Rapid Transformational Therapy, RTT, is a technique to overcome limitations rapidly, created by Marisa Peer.



RTT is different to other types of therapy and even other types of hypnotherapy because RTT gets to the root cause of the problem and gets people on their journey to success in as little as 1 session for 95% of clients.

Tracy used a comparison of RTT and other therapies, to types of have different horse power, travel different speeds, they all have a different quality...RTT is like a Ferrari, a premium product.


RTT is all about the mind, our mind is like a computer or mobile phone, the computer of our mind runs the machine (our body). Everything going on in our body is controlled by our mind, even our breathing and sending oxygen around your body! 


Our mind, the programmed computer, operates on programmes which come from life's journey. Tracy said "the words we use affect our programming" and it is how we react to situations we find ourselves in that affect the programmes we develop.

What's involved with RTT?

1) Find someone trained in RTT e.g. search for RTT for IBS

2) Arrange a consultation: Usually over the phone or virtual, 20-30 mins. You'll be able to talk about the thing you want relief from, it's the opportunity for you to see if you connect with the therapist and if you have faith in them.

**only choose someone you have faith in**


3) Book your RTT session with the person you have faith in: approx. 2 hours, you'll go into hypnosis (a natural state), you'll be guided to go back to scenes linked to the issue and a personalised recording will be created.


** you may feel exhausted afterwards, or energised and excited afterwards, either way you'll feel great either because you let go!**

4) Listen to your personalised recording each day from the RTT session, for at least 21 days.


Why? Because it takes 21 days to break a habit and form a new habit. 

5) Follow-up/Catch-up calls: One check in each week over the 21 days to keep you on track (please note: not all therapists offer this).

6) Transform and reap the rewards!


Natalie's RTT for IBS journey


Researched RTT for a few weeks, found Tracy, arranged a consultation with Tracy.

Asked myself "what have you got to loose?" Best case: relief or free from IBS. Worst case: Lose some money.

I decided to go for it and said yes to possibility!

I booked the RTT session for the following day!

When I went back to scenes about the IBS, the IBS symptoms, pain and bleeding was all about my need to be heard and seen, the pain had been suppressed emotionally and so it was coming out physically instead, I was hurting, loss of my voice, loss of my Mum who died when I was 7 years old, not feeling allowed to express negative feelings. I wanted to scream out because of the emotional pain, instead my body screamed for me.

I had no idea this was a thing! I did not think suppressing emotions would have a physical effect!

I started pooing daily, tummy pains gone, 5 days after the session & I had a "normal" cake - not gluten-free, GF! No flare up, no bloat, no distention, NO REACTION! Then I started eating all the trigger foods to test if this was real.

The anal bleeding did start to creep back during the 21 days, it felt like a test, are you sure you don't want this? I persevered with the recording and I no longer have IBS or anal fissures (anal bleeding) and I have been pain-free and symptom-free for almost 3 years at the time of writing/recording this!



The Next (Final) Episode


In Episode 4, the final episode, I will be talking to a client who had RTT for IBS with me and she will be sharing her journey of having RTT for IBS and what her life is like now.

→ We will talk about 


→ And what happened in my RTT session for IBS

If you want to view the final episode notes from this 4-part podcast series notes click here.

To listen to Epsiode 4 click here.


Support for Thoughts of Suicide 

UK: When life is difficult, Samaritans are available day or night, 365 days a year. You can call them for free on 116 123, email them at, or visit to find your nearest branch.


United States: Help is available through the National Suicide Prevention Lifeline. You can call them for free 24/7 on 1-800-273-8255

With love,