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Natalie's IBS Journey

Episode 4: Paying it Forward
The Show Notes

Episode 9
How is IBS affecting you?
Show Notes

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If you're looking for the accompanying notes for episode 9, Hos is IBS affecting you?, from My IBS Story - the podcast you're in the right place!

 

Let’s jump into today's episode! 

 

Purpose of this episode: 

✔️to help you understand how the IBS is affecting you and your life

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If you want to skip ahead:

→ IBS Quiz questions

→ Thoughts of Suicide

 

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IBS Quiz questions

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I want you to know that you are not stuck with IBS forever. 

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Relief from IBS is available to you!

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I have trained in RTT and specialise in helping clients with IBS.

  

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Ways to find out more about RTT for IBS?

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→ Email Natalie

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→ Book a FREE consultation with Natalie

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→ Text Natalie on 07503 817 397 (UK number)

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→ Check out Natalie's web page for more info about RTT for IBS

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Support for Thoughts of Suicide

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Below is a list of organisations dedicated to helping those in need in different countries and regions. These are recognised crisis services. 

 

The websites findahelpline.com and www.wikipedia.org/wiki/List_of_suicide_crisis_lines could help you find organisations for regions not listed below:

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Australia

Lifeline Australia 

Kids Helpline

13 11 14

1800 55 1800

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Argentina Centro de Asistencia al Suicida - Buenos Aires

135 (desde Capital y Gran Buenos Aires) 

(011) 5275-1135 (desde todo el país)

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Brazil Centro de Valorização da Vida188

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Belgium

Centre de Prévention du Suicide /

Zelfmoordlijn 1813

0800 32 123

1813

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Bulgaria Български Червен Кръст 02 492 30 30

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Czech Republic Psychiatrická léčebna Bohnice - Centrum krizové intervence 
+420 284 016 666

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Denmark Livslinien70201201

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France S.O.S Amitié09 72 39 40 50

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Finland Suomen Mielenterveysseura / Kansallinen kriisipuhelin09-2525-0111

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Germany Telefonseelsorge0800-1110111

 

Greece ΚΛΙΜΑΚΑ1018
801 801 99 99

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Hong Kong 香港撒瑪利亞防止自殺會2389 2222

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Hungary S.O.S. Telefonos Lelki Elsősegély Szolgálat06 1 116-123 

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India आसरा
AASRA91-9820466726

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Ireland Samaritans116 123

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Israelער"ן - עזרה ראשונה נפשית1201

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Italy Samaritans Onlus800 86 00 22 

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Japanこころの健康相談統一ダイヤル0570-064-556

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New Zealand Lifeline New Zealand0800 543 354

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Netherlands Stichting 113Online0900-0113

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Singapore Samaritans of Singapore1800-221-4444

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Spain

Telèfon de l'Esperança de Barcelona

Teléfono de la Esperanza

93 414 48 48

717 003 717

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South Korea 한국자살예방협회1393

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Taiwan 生命線協談專線1995

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Thailand กรมสุขภาพจิต กระทรวงสาธารณสุข1323

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United Kingdom Samaritans116 123

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United States of America

National Suicide Prevention Lifeline

1-800-273-8255 / Chat

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With love,

Natalie

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Anchor 4

Full Transcript

 

Coming soon!

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